Comparison

Quinoa Gourmand vs Quinoa

Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Quinoa Gourmand

Quinoa Gourmand

Tipiak · 400g
a NOVA 1
Quinoa

Quinoa

Hacendado · 500 g
b

Nutrition per 100 g

NutrientQuinoa GourmandQuinoa
Nutri-Score a b
NOVA group 1 —
Calories 362 kcal 389 kcal
Fat 4.1 g 6.1 g
Saturated fat 0.5 g 0.8 g
Sugars 2.5 g 6.3 g
Salt 0 g 0 g
Fiber 7.6 g —
Protein 14 g 14 g
Additives00
AllergensGluten, BoulgourNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Quinoa Gourmand has 33% less fat (4.1 g vs 6.1 g).
  • Quinoa Gourmand has 60% less sugar (2.5 g vs 6.3 g).
  • Quinoa Gourmand has the better Nutri-Score.
  • Only Quinoa Gourmand lists: Gluten, Boulgour.

Ingredients

Quinoa Gourmand

Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.

Quinoa

Granos de quinoa (100%).

FAQ

Which is healthier: Quinoa Gourmand or Quinoa?

Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa Gourmand has fewer calories: 362 kcal versus 389 kcal per 100 g.

Which has less sugar?

Quinoa Gourmand has less sugar: 2.5 g versus 6.3 g per 100 g.

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