Comparison

Quinoa vs Quinoa Gourmand

Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Quinoa

Quinoa

Carrefour · 400 g
a NOVA 1
Better choice
Quinoa Gourmand

Quinoa Gourmand

Tipiak · 400g
a NOVA 1

Nutrition per 100 g

NutrientQuinoaQuinoa Gourmand
Nutri-Score a a
NOVA group 1 1
Calories 365 kcal 362 kcal
Fat 6.8 g 4.1 g
Saturated fat 0.8 g 0.5 g
Sugars 4 g 2.5 g
Salt 0 g 0 g
Fiber 7.6 g 7.6 g
Protein 15 g 14 g
Additives00
AllergensNone listedGluten, Boulgour

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Quinoa Gourmand has 40% less fat (4.1 g vs 6.8 g).
  • Quinoa Gourmand has 38% less saturated fat (0.5 g vs 0.8 g).
  • Quinoa Gourmand has 38% less sugar (2.5 g vs 4 g).
  • Only Quinoa Gourmand lists: Gluten, Boulgour.

Ingredients

Quinoa

quinoa

Quinoa Gourmand

Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.

FAQ

Which is healthier: Quinoa or Quinoa Gourmand?

Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa Gourmand has fewer calories: 362 kcal versus 365 kcal per 100 g.

Which has less sugar?

Quinoa Gourmand has less sugar: 2.5 g versus 4 g per 100 g.

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