Comparison
Quinoa vs Quinoa & boulgour
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa | Quinoa & boulgour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 351 kcal |
| Fat | 6.8 g | 4 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 4 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 9.3 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa & boulgour has 41% less fat (4 g vs 6.8 g).
- Quinoa & boulgour has 50% less saturated fat (0.4 g vs 0.8 g).
- Quinoa has 34% less sugar (4 g vs 6.1 g).
- Quinoa & boulgour has 18% more fiber (9.3 g vs 7.6 g).
- Quinoa has 20% more protein (15 g vs 12 g).
- Only Quinoa & boulgour lists: Gluten.
Ingredients
Quinoa
quinoa
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
FAQ
Which is healthier: Quinoa or Quinoa & boulgour?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & boulgour has fewer calories: 351 kcal versus 365 kcal per 100 g.
Which has less sugar?
Quinoa has less sugar: 4 g versus 6.1 g per 100 g.