Comparison
Quinoa au naturel vs Quinoa
Overall, Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 156 kcal | 365 kcal |
| Fat | 4.6 g | 6.8 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.9 g | 4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6 g | 7.6 g |
| Protein | 4.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 57% fewer calories (156 kcal vs 365 kcal).
- Quinoa au naturel has 32% less fat (4.6 g vs 6.8 g).
- Quinoa au naturel has 78% less sugar (0.9 g vs 4 g).
- Quinoa has 98% less salt (0 g vs 0.6 g).
- Quinoa has 21% more fiber (7.6 g vs 6 g).
- Quinoa has 72% more protein (15 g vs 4.2 g).
- Quinoa has the better Nutri-Score.
- Quinoa is less processed (lower NOVA group).
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Quinoa
quinoa
FAQ
Which is healthier: Quinoa au naturel or Quinoa?
Overall, Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa au naturel has fewer calories: 156 kcal versus 365 kcal per 100 g.
Which has less sugar?
Quinoa au naturel has less sugar: 0.9 g versus 4 g per 100 g.