Quinoa au naturel vs Céréales et quinoa cuisinés aux petits légumes
Overall, Quinoa au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Quinoa au naturel
Céréales et quinoa cuisinés aux petits légumes
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Céréales et quinoa cuisinés... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 156 kcal | 143 kcal |
| Fat | 4.6 g | 4.6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.9 g | 2.6 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 6 g | 2.8 g |
| Protein | 4.2 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 65% less sugar (0.9 g vs 2.6 g).
- Quinoa au naturel has 53% more fiber (6 g vs 2.8 g).
- Only Céréales et quinoa cuisinés aux petits légumes lists: Gluten.
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Céréales et quinoa cuisinés aux petits légumes
Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: Quinoa au naturel or Céréales et quinoa cuisinés aux petits légumes?
Overall, Quinoa au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales et quinoa cuisinés aux petits légumes has fewer calories: 143 kcal versus 156 kcal per 100 g.
Which has less sugar?
Quinoa au naturel has less sugar: 0.9 g versus 2.6 g per 100 g.