Quinoa au naturel vs Mélange Quinoa Céréales Lentilles
Overall, Mélange Quinoa Céréales Lentilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Quinoa au naturel
Mélange Quinoa Céréales Lentilles
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Mélange Quinoa Céréales Lent... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 156 kcal | 182 kcal |
| Fat | 4.6 g | 3.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 6 g | 4.1 g |
| Protein | 4.2 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 14% fewer calories (156 kcal vs 182 kcal).
- Mélange Quinoa Céréales Lentilles has 26% less fat (3.4 g vs 4.6 g).
- Mélange Quinoa Céréales Lentilles has no sugar, while Quinoa au naturel has 0.9 g.
- Quinoa au naturel has 32% more fiber (6 g vs 4.1 g).
- Mélange Quinoa Céréales Lentilles has 21% more protein (5.3 g vs 4.2 g).
- Only Mélange Quinoa Céréales Lentilles lists: Gluten, Nuts, Sesame seeds, Avoine.
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Mélange Quinoa Céréales Lentilles
Eau, _blé_ dur précuit* 13%, riz long complet* 13%, quinoa blond* 6%, gruau d'_avoine_* 4%, riz rouge long complet* 3%, quinoa rouge* 3%, lentilles vertes* 2%, huile d'olive vierge extra*, sel marin non raffiné. * biologique. Traces possibles de soja, de fruits à coques (noisettes, amandes, noix de cajou), et de sésame. Quinoa bio origine Bolivie, Pérou et/ou UE, blé et avoine origine UE, riz et lentilles de diverses origines.
FAQ
Which is healthier: Quinoa au naturel or Mélange Quinoa Céréales Lentilles?
Overall, Mélange Quinoa Céréales Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa au naturel has fewer calories: 156 kcal versus 182 kcal per 100 g.
Which has less sugar?
Mélange Quinoa Céréales Lentilles has less sugar: 0 g versus 0.9 g per 100 g.