Quinoa au naturel vs Quinoa Real Blanca Y Roja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Quinoa Real Blanca Y Roja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 147 kcal |
| Fat | 4.6 g | 3.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 6 g | 3.8 g |
| Protein | 4.2 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 16% less fat (3.9 g vs 4.6 g).
- Quinoa au naturel has 38% more fiber (6 g vs 3.8 g).
- Quinoa Real Blanca Y Roja has 29% more protein (5.9 g vs 4.2 g).
- Quinoa au naturel is less processed (lower NOVA group).
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
FAQ
Which is healthier: Quinoa au naturel or Quinoa Real Blanca Y Roja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanca Y Roja has fewer calories: 147 kcal versus 156 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 0.9 g per 100 g.