Quinoa Real Blanca Y Roja vs Quinoa
Overall, Quinoa Real Blanca Y Roja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa Real Blanca Y Roja | Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 147 kcal | 389 kcal |
| Fat | 3.9 g | 6.1 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.8 g | 6.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.8 g | — |
| Protein | 5.9 g | 14 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 62% fewer calories (147 kcal vs 389 kcal).
- Quinoa Real Blanca Y Roja has 36% less fat (3.9 g vs 6.1 g).
- Quinoa Real Blanca Y Roja has 88% less sugar (0.8 g vs 6.3 g).
- Quinoa has no salt, while Quinoa Real Blanca Y Roja has 0.5 g.
- Quinoa has 58% more protein (14 g vs 5.9 g).
Ingredients
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
Quinoa
Granos de quinoa (100%).
FAQ
Which is healthier: Quinoa Real Blanca Y Roja or Quinoa?
Overall, Quinoa Real Blanca Y Roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanca Y Roja has fewer calories: 147 kcal versus 389 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 6.3 g per 100 g.