Mélange Quinoa Céréales Lentilles vs Quinoa & boulgour
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Mélange Quinoa Céréales Lentilles
Quinoa & boulgour
Nutrition per 100 g
| Nutrient | Mélange Quinoa Céréales Lent... | Quinoa & boulgour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 182 kcal | 351 kcal |
| Fat | 3.4 g | 4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0 g | 6.1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.1 g | 9.3 g |
| Protein | 5.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa Céréales Lentilles has 48% fewer calories (182 kcal vs 351 kcal).
- Mélange Quinoa Céréales Lentilles has 15% less fat (3.4 g vs 4 g).
- Mélange Quinoa Céréales Lentilles has no sugar, while Quinoa & boulgour has 6.1 g.
- Quinoa & boulgour has 99% less salt (0 g vs 0.8 g).
- Quinoa & boulgour has 56% more fiber (9.3 g vs 4.1 g).
- Quinoa & boulgour has 56% more protein (12 g vs 5.3 g).
- Quinoa & boulgour has the better Nutri-Score.
- Quinoa & boulgour is less processed (lower NOVA group).
- Only Mélange Quinoa Céréales Lentilles lists: Nuts, Sesame seeds, Avoine.
Ingredients
Mélange Quinoa Céréales Lentilles
Eau, _blé_ dur précuit* 13%, riz long complet* 13%, quinoa blond* 6%, gruau d'_avoine_* 4%, riz rouge long complet* 3%, quinoa rouge* 3%, lentilles vertes* 2%, huile d'olive vierge extra*, sel marin non raffiné. * biologique. Traces possibles de soja, de fruits à coques (noisettes, amandes, noix de cajou), et de sésame. Quinoa bio origine Bolivie, Pérou et/ou UE, blé et avoine origine UE, riz et lentilles de diverses origines.
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
FAQ
Which is healthier: Mélange Quinoa Céréales Lentilles or Quinoa & boulgour?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa Céréales Lentilles has fewer calories: 182 kcal versus 351 kcal per 100 g.
Which has less sugar?
Mélange Quinoa Céréales Lentilles has less sugar: 0 g versus 6.1 g per 100 g.