Mélange Quinoa Céréales Lentilles vs Quinoa
Overall, Mélange Quinoa Céréales Lentilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange Quinoa Céréales Lent... | Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 182 kcal | 389 kcal |
| Fat | 3.4 g | 6.1 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0 g | 6.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.1 g | — |
| Protein | 5.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa Céréales Lentilles has 53% fewer calories (182 kcal vs 389 kcal).
- Mélange Quinoa Céréales Lentilles has 44% less fat (3.4 g vs 6.1 g).
- Mélange Quinoa Céréales Lentilles has no sugar, while Quinoa has 6.3 g.
- Quinoa has no salt, while Mélange Quinoa Céréales Lentilles has 0.8 g.
- Quinoa has 62% more protein (14 g vs 5.3 g).
- Only Mélange Quinoa Céréales Lentilles lists: Gluten, Nuts, Sesame seeds, Avoine.
Ingredients
Mélange Quinoa Céréales Lentilles
Eau, _blé_ dur précuit* 13%, riz long complet* 13%, quinoa blond* 6%, gruau d'_avoine_* 4%, riz rouge long complet* 3%, quinoa rouge* 3%, lentilles vertes* 2%, huile d'olive vierge extra*, sel marin non raffiné. * biologique. Traces possibles de soja, de fruits à coques (noisettes, amandes, noix de cajou), et de sésame. Quinoa bio origine Bolivie, Pérou et/ou UE, blé et avoine origine UE, riz et lentilles de diverses origines.
Quinoa
Granos de quinoa (100%).
FAQ
Which is healthier: Mélange Quinoa Céréales Lentilles or Quinoa?
Overall, Mélange Quinoa Céréales Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa Céréales Lentilles has fewer calories: 182 kcal versus 389 kcal per 100 g.
Which has less sugar?
Mélange Quinoa Céréales Lentilles has less sugar: 0 g versus 6.3 g per 100 g.