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Mega Breakfast Bowl Sausage & Gravy
Mega Breakfast Bowl Sausage & Gravy by Banquet provides 215 kcal per 100 g, with 1 g of sugars and 10.1 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated sauces category and comes in a 10.5 oz pack. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 297g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 640 kcal | 181 +19% | |
| Total fat | 17.5 g | 52 g | 67% | 6 +191% |
| Saturated fat | 6.7 g | 20 g | 100% | 2.5 +170% |
| Carbohydrates | 4.7 g | 14 g | 5% | 27.1 −83% |
| Total sugars | 1 g | 3 g | 6.5 −84% | |
| Added sugars | 0.3 g | 1 g | 2% | 4.2 −92% |
| Dietary fiber | 0.3 g | 1 g | 4% | 1.3 −74% |
| Protein | 10.1 g | 30 g | 60% | 4.6 +119% |
| Salt | 1.3 g | 3.9 g | 5.5 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 293 Dehydrated sauces products on Foodmetria.
Compared with other dehydrated sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fully cooked sausage crumbles (pork, mechanically separated turkey, soy protein concentrate, salt, flavorings, sugar, dextrose, citric acid, BHA, BHT), water, cream, modified corn starch, soybean oil, nonfat dry milk, salt, wheat flour, spice, enzyme modified cream (cream, water, salt), xanthan gum, guar gum, whole eggs, non-fat milk, modified corn starch, salt, xanthan gum, citric acid, natural butter flavor (maltodextrin, natural butter flavor, annatto and turmeric colors), spice extract, cultured pasteurized milk, salt, enzymes, annatto (color), roasted russet potatoes. Contains: egg, milk, soy, wheat.
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.5 oz
- Serving size
- 297g
- Sold in
- United States
- Barcode
- 0031000006518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Breakfast Bowl Sausage & Gravy?
Mega Breakfast Bowl Sausage & Gravy contains 215 kcal per 100 g and about 640 kcal per serving (297g).
How much sugar is in Mega Breakfast Bowl Sausage & Gravy?
Mega Breakfast Bowl Sausage & Gravy has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega Breakfast Bowl Sausage & Gravy healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Breakfast Bowl Sausage & Gravy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Breakfast Bowl Sausage & Gravy contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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