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Meals on the go
Meals on the go by Osem provides 381 kcal per 100 g, with 2.4 g of sugars and 10.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 3 oz pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 180 +112% |
| Total fat | 4.8 g | 4.2 +14% |
| Saturated fat | 3 g | 0.7 +316% |
| Carbohydrates | 75 g | 28.5 +163% |
| Total sugars | 2.4 g | 3.5 −32% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.8 g | 3.7 +28% |
| Protein | 10.7 g | 6 +80% |
| Salt | 2 g | 0.9 +127% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
couscous (79%) [wheat semolina (gluten)), dehytre vegetables (10%) [onions, carrots (3%), celery (1.8%), leeks (0.8%), pr paim oil, maltodextrin, salt, yeast extracts, flavourings, turmeric extract, pape extract, sugar beet fibre, antioxidant (extract of rosemary). ror allergens, see ingredients in bold. may contain soya and sesame seeds uk importer: osem uk ltd., 7-8 hemmells park, hemmells, laindon, basildon, esen couscous aux légumes déshydratés yedients: couscous (79%), [semoule de blé (gluten]], legumes d des allergènes voir les ingrédients en gras. rienir soja et des graines de sésame.
- Allergens
- CeleryGluten
- May contain traces
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Labels & certifications
- Kosher
- Sold in
- Italy
- Barcode
- 0077544155909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meals on the go?
Meals on the go contains 381 kcal per 100 g.
How much sugar is in Meals on the go?
Meals on the go has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meals on the go healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Meals on the go contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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