Mashed potatoes
Mashed potatoes by Idahoan provides 379 kcal per 100 g, with 6.9 g of sugars and 6.9 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 178 +113% | |
| Total fat | 10.3 g | 3 g | 4% | 7.9 +31% |
| Saturated fat | 3.5 g | 1 g | 5% | 2.8 +24% |
| Carbohydrates | 72.4 g | 21 g | 8% | 17.8 +307% |
| Total sugars | 6.9 g | 2 g | 3.1 +125% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 2 +242% |
| Protein | 6.9 g | 2 g | 4% | 8.7 −21% |
| Salt | 3.5 g | 1 g | 1.2 +196% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes (russet and red varieties), partially hydrogenated oil (contains one or more of the following: soybean, cottonseed, sunflower), corn syrup solids, salt, maltodextrin, coconut oil, nonfat dry milk, sugar, whey powder, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavor, spice, sodium acid pyrophosphate (to maintain freshness), sodium bisulfite (to maintain freshness), dipotassium phosphate, lecithin, artificial color, citric acid (to maintain freshness), mixed tocoperols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0029700521387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 379 kcal per 100 g and about 110 kcal per serving (1/4 cup (29 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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