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Maple Waffle Bites
Maple Waffle Bites by Kashi provides 368 kcal per 100 g, with 23.7 g of sugars and 10.5 g of protein. That is 30% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 9.5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 5.3 g | 2 g | 3% | 9 −42% |
| Carbohydrates | 79 g | 30 g | 11% | 66.3 +19% |
| Total sugars | 23.7 g | 9 g | 18.2 +30% | |
| Added sugars | 21.1 g | 8 g | 16% | 13 +62% |
| Dietary fiber | 10.5 g | 4 g | 14% | 8 +31% |
| Protein | 10.5 g | 4 g | 8% | 10.2 |
| Salt | 0.7 g | 0.3 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.
- Allergens
- Gluten
Product details
- Quantity
- 9.5 oz
- Serving size
- 1 Cup (38 g)
- Labels & certifications
- VegetarianNo GMOsVegan1% for the planetNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627113515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Waffle Bites?
Maple Waffle Bites contains 368 kcal per 100 g and about 140 kcal per serving (1 Cup (38 g)).
How much sugar is in Maple Waffle Bites?
Maple Waffle Bites has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple Waffle Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Waffle Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Maple Waffle Bites contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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