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Maple Brown Sugar Instant Oatmeal
Maple Brown Sugar Instant Oatmeal by Kroger provides 375 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 70 g | 28 g | 10% | 69.5 |
| Total sugars | 17.5 g | 7 g | 17.7 | |
| Added sugarsUSDA | 15 g | 6 g | 12% | 9.3 +62% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 1.6 g | 0.6 g | 0.8 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, salt, natural flavor, brown sugar, artificial flavor, calcium carbonate, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, sucralose, folic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (40 g)
- Sold in
- United States
- Barcode
- 0011110042910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 container (40 g)).
How much sugar is in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Brown Sugar Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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