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Maple Almond Crunch
Maple Almond Crunch by Ratio provides 421 kcal per 100 g, with 7.9 g of sugars and 26.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 160 kcal | 390 +8% | |
| Total fat | 18.4 g | 7 g | 9% | 9 +104% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.2 +20% |
| Carbohydrates | 47.4 g | 18 g | 7% | 66.3 −29% |
| Total sugars | 7.9 g | 3 g | 18.2 −57% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 15.8 g | 6 g | 21% | 8 +97% |
| Protein | 26.3 g | 10 g | 20% | 10.2 +158% |
| Salt | 1.5 g | 0.6 g | 0.7 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almonds, soy protein isolate, erythritol, corn meal, whole grain corn, maple syrup, corn bran, sugar, canola and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, caramel color, sea salt, baking soda, stevia extract, natural flavor, vanilla extract, almond extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains almonds, milk and soy
- Allergens
- MilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0016000188648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Almond Crunch?
Maple Almond Crunch contains 421 kcal per 100 g and about 160 kcal per serving (1 cup (38 g)).
How much sugar is in Maple Almond Crunch?
Maple Almond Crunch has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Almond Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Almond Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple Almond Crunch contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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