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Mais cous cous
Mais cous cous by Migros Bio provides 354 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. That is 64% less sugar than the average product in this category. It is listed in the Corn semolinas category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 283 kcal | 276 +28% | |
| Total fat | 1 g | 0.8 g | 1% | 2.4 −59% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −58% |
| Carbohydrates | 77 g | 61.6 g | 22% | 56.1 +37% |
| Total sugars | 0.5 g | 0.4 g | 1.4 −64% | |
| Protein | 8 g | 6.4 g | 13% | 6.5 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Corn semolinas products on Foodmetria.
Compared with other corn semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 80g
- Labels & certifications
- No gluten
- Sold in
- Germany, Switzerland
- Barcode
- 7613312334621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais cous cous?
Mais cous cous contains 354 kcal per 100 g and about 283 kcal per serving (80g).
How much sugar is in Mais cous cous?
Mais cous cous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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