Mackerel fillets in spring water by Waitrose

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Mackerel fillets in spring water

by Waitrose in Mackerel fillets Barcode 5000169229644
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Mackerel fillets in spring water by Waitrose provides 177 kcal per 100 g, with 0.1 g of sugars and 22.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 177 kcal 151 kcal 233 −24%
Total fat 9.5 g 8.1 g 10% 17.1 −44%
Saturated fat 2.1 g 1.8 g 9% 3.8 −45%
Carbohydrates 0.1 g 0.1 g 0% 1.4 −93%
Total sugars 0.1 g 0.1 g 0.7 −86%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.5 g 0.4 g 1% 0.5
Protein 22.6 g 19.2 g 38% 18.4 +23%
Salt 0.1 g 0.1 g 1.2 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 20%
Sugars lower 48%
Salt lower 3%
Saturated fat lower 16%
Protein top 18%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (66%), spring water.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
1 portion (85 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169229644

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets in spring water?

Mackerel fillets in spring water contains 177 kcal per 100 g and about 151 kcal per serving (1 portion (85 g)).

How much sugar is in Mackerel fillets in spring water?

Mackerel fillets in spring water has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets in spring water healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets in spring water vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets in spring water contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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