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Macadamia Nut Top Crusted Flounder
Macadamia Nut Top Crusted Flounder by Specially Selected provides 149 kcal per 100 g, with 3.5 g of sugars and 10.3 g of protein. That is 357% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 12.5 oz pack. Contains: eggs, fish, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 87g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 130 kcal | 121 +24% | |
| Total fat | 6.9 g | 6 g | 8% | 4 +74% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.8 +49% |
| Carbohydrates | 10.3 g | 9 g | 3% | 5.2 +99% |
| Total sugars | 3.5 g | 3 g | 0.8 +357% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 0.6 −41% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.3 g | 9 g | 18% | 15.6 −34% |
| Salt | 1.2 g | 1.1 g | 0.8 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, soy sauce (fermented soybeans and wheat, salt, maltodextrin), yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), vinegar, malted barley flour, garlic powder, dextrose, soy flour, yeast extract, green onion, dehydrated chives, natural and artificial flavors, sea salt, torula yeast, extractives of annatto and paprika (color), maple syrup, molasses. Contains: fish (flounder), wheat, soy, eggs, tree nuts (macadamia nuts).
- Allergens
- EggsFishGlutenNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.5 oz
- Serving size
- 87g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 4099100100358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macadamia Nut Top Crusted Flounder?
Macadamia Nut Top Crusted Flounder contains 149 kcal per 100 g and about 130 kcal per serving (87g).
How much sugar is in Macadamia Nut Top Crusted Flounder?
Macadamia Nut Top Crusted Flounder has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Macadamia Nut Top Crusted Flounder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macadamia Nut Top Crusted Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macadamia Nut Top Crusted Flounder contain?
According to the label data it contains: Eggs, Fish, Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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