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Luikse wafels
Luikse wafels by Spar provides 453 kcal per 100 g, with 24.1 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 275 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 453 kcal | 449 |
| Total fat | 23.3 g | 23.1 |
| Saturated fat | 12.3 g | 11.4 +8% |
| Carbohydrates | 53.7 g | 53.5 |
| Total sugars | 24.1 g | 26.6 −9% |
| Added sugars | 27.1 g | 23.3 +16% |
| Dietary fiber | 1.5 g | 2.2 −31% |
| Protein | 6.3 g | 6 +5% |
| Salt | 0.5 g | 0.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEBLOEM, 25,6 % suiker, margarine (plantaardige olie en vetten (palmvet, palmolie, koolzaadolie; in wisselende verhoudingen), water, emulgator: E322(SOJA)/E471, zout, citroenzuur, natuurlijk aroma's, kleurstof: E160a), gist, El, invertsuiker, SOJABLOEM, stabilisator: sorbitolen, zout, emulgator: SOJALECITHINE, aroma.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Sold in
- Netherlands
- Barcode
- 8710442343505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luikse wafels?
Luikse wafels contains 453 kcal per 100 g.
How much sugar is in Luikse wafels?
Luikse wafels has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Luikse wafels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Luikse wafels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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