Lowfat Cottage Cheese

by Meadow Gold 453g in Cottage cheeses Barcode 0015700251515
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Lowfat Cottage Cheese by Meadow Gold provides 90 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 453g pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1.5 g · Low
Sugars
4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 113g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 90 kcal 102 kcal 95 −5%
Total fat 2.5 g 2.8 g 4% 3.6 −30%
Saturated fat 1.5 g 1.7 g 9% 2.3 −35%
Carbohydrates 6 g 6.8 g 2% 4 +50%
Total sugars 4 g 4.5 g 3.2 +24%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 12 g 13.6 g 27% 11.6
Salt 1 g 1.1 g 0.9 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories lower 42%
Sugars higher 19%
Salt higher 19%
Saturated fat lower 36%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

May contain palm oilNot vegan
Allergens
Milk
May contain traces
Milk

Additives 9

High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
453g
Serving size
113g
Sold in
United States
Barcode
0015700251515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 90 kcal per 100 g and about 102 kcal per serving (113g).

How much sugar is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lowfat Cottage Cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lowfat Cottage Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lowfat Cottage Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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