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Low Fat Red Fruit Special Flakes Rice & Wholewheat
Cereal with raspberry, cherry, and strawberry pieces
Low Fat Red Fruit Special Flakes Rice & Wholewheat by Tesco provides 370 kcal per 100 g, with 15.6 g of sugars and 7.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 378 | |
| Total fat | 1.5 g | 0.5 g | 1% | 3.8 −60% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.6 −75% |
| Carbohydrates | 79.9 g | 24 g | 9% | 73.2 +9% |
| Total sugars | 15.6 g | 4.7 g | 18 −13% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 3.5 g | 1.1 g | 4% | 7 −50% |
| Protein | 7.4 g | 2.2 g | 4% | 9 −18% |
| Salt | 0.6 g | 0.2 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice and wheat flakes (95%), freeze dried fruit (5%). rice and wheat flakes contain: rice, wholewheat, sugar, barley malt extract, salt, niacin, iron, pantothenic acid, vitamin d, thiamin, riboflavin, folic acid, vitamin b6, vitamin b12. freeze dried fruit contains: raspberry, cherry, strawberry.
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 30 g
- Sold in
- France, United Kingdom
- Barcode
- 5051140851460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Low Fat Red Fruit Special Flakes Rice & Wholewheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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