Loaded Mashed Potatoes
Loaded Mashed Potatoes by Birds Eye provides 107 kcal per 100 g, with 0.6 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (168 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 180 kcal | |
| Total fat | 5.4 g | 9 g | 12% |
| Saturated fat | 3 g | 5 g | 25% |
| Carbohydrates | 10.7 g | 18 g | 7% |
| Total sugars | 0.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.2 g | 2 g | 7% |
| Protein | 3.6 g | 6 g | 12% |
| Salt | 0.9 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
water, potatoes (potatoes, calcium chloride), potato flakes (potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate), cheddar cheese (milk, cheese cultures, salt, enzymes annatto [color]), bacon (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. may contain: sugar, brown sugar, and/or smoke flavor), butter (cream, salt), contains less than 2% of: potato granule (potatoes, mono & diglycerides, sodium bisulfite & bht), green onions, salt, soybean oil, nonfat dry milk, maltodextrin, gum arabic xanthan gum, medium chain triglycerides, sunflower oil, guar gum, mixed tocopherols (antioxidant), natural flavor (including milk). contains: milk
- Allergens
- MilkSoybeans
- May contain traces
- Milk
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (168 g)
- Sold in
- United States
- Barcode
- 0014500001726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 107 kcal per 100 g and about 180 kcal per serving (2/3 cup (168 g)).
How much sugar is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Loaded Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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