Lightly sweetened whole grain wheat cereal
Lightly sweetened whole grain wheat cereal by Mom Brands provides 382 kcal per 100 g, with 20 g of sugars and 7.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.6 g | 46 g | 17% | 69.5 +20% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, contains 2% or less of: molasses, natural & artificial flavors, gelatin, caramel color, bht and mixed tocopherols added to preserve freshness.
- Allergens
- GelatinGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0042400227908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly sweetened whole grain wheat cereal?
Lightly sweetened whole grain wheat cereal contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Lightly sweetened whole grain wheat cereal?
Lightly sweetened whole grain wheat cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly sweetened whole grain wheat cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly sweetened whole grain wheat cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly sweetened whole grain wheat cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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