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Lightly Dusted Yellowfin Sole Fillets
Lightly Dusted Yellowfin Sole Fillets by Sainsbury's taste the difference provides 172 kcal per 100 g, with 11 g of sugars and 13.3 g of protein. That is 772% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish (shelf stable) category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillets (132.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 228 kcal | 187 −8% | |
| Total fat | 7.5 g | 9.9 g | 13% | 10.3 −27% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 2 −65% |
| Carbohydrates | 12.8 g | 17 g | 6% | 3.2 +300% |
| Total sugars | 11 g | 14.6 g | 1.3 +772% | |
| Added sugars | 1.5 g | 2 g | 4% | 0.3 +389% |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.6 −20% |
| Protein | 13.3 g | 17.6 g | 35% | 20.8 −36% |
| Salt | 0.8 g | 1 g | 2.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Fish (shelf stable) products on Foodmetria.
Compared with other fish (shelf stable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB 265g BB052 Yellowfin Sole (Limanda aspera) (Fish) (75%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, iances vary. Maize Flour, Maize Starch, Sugar, Wheat Gluten, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Sicilian Lemon Oil, Raising Agents: Diphosphates, Sodium Carbonates. consult based on s vary. This ! Allergy advice:
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillets (132.5 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5063334036232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Yellowfin Sole Fillets?
Lightly Dusted Yellowfin Sole Fillets contains 172 kcal per 100 g and about 228 kcal per serving (1 fillets (132.5 g)).
How much sugar is in Lightly Dusted Yellowfin Sole Fillets?
Lightly Dusted Yellowfin Sole Fillets has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly Dusted Yellowfin Sole Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Dusted Yellowfin Sole Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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