View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light soy sauce
Light soy sauce by M&S Food provides 64 kcal per 100 ml, with 10.5 g of sugars and 3.8 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 150 ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 10 kcal | 92 −30% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.4 +27% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 +14% |
| Carbohydrates | 12.2 g | 1.8 g | 1% | 14.9 −18% |
| Total sugars | 10.5 g | 1.6 g | 9.3 +13% | |
| Added sugars | 8.5 g | 1.3 g | 3% | 5.9 +44% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 1 −49% |
| Protein | 3.8 g | 0.6 g | 1% | 6.6 −43% |
| Salt | 20.5 g | 3.1 g | 13 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Salt, Soybeans (8%) ,Wheat (contains Gluten), Acidit Regulator:Lactic Acid, Preservative: E202,Sugar, Colour: Plain Caramel
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 ml
- Serving size
- 1 portion (15 ml)
- Sold in
- United Kingdom
- Barcode
- 29074792
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light soy sauce?
Light soy sauce contains 64 kcal per 100 ml and about 10 kcal per serving (1 portion (15 ml)).
How much sugar is in Light soy sauce?
Light soy sauce has 10.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Light soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light soy sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 3 
e NOVA 3 
e NOVA 3 More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 
c More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1