Light Multigrain Bread
Light Multigrain Bread by Nature's Harvest provides 186 kcal per 100 g, with 2.3 g of sugars and 11.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 80 kcal | 286 −35% | |
| Total fat | 2.3 g | 1 g | 1% | 5.3 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.9 g | 18 g | 7% | 48.4 −14% |
| Total sugars | 2.3 g | 1 g | 4.6 −49% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 2.6 −82% |
| Dietary fiber | 9.3 g | 4 g | 14% | 4.5 +106% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1 g | 0.4 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (43 g)
- Sold in
- United States
- Barcode
- 0078700802675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Multigrain Bread?
Light Multigrain Bread contains 186 kcal per 100 g and about 80 kcal per serving (2 slices (43 g)).
How much sugar is in Light Multigrain Bread?
Light Multigrain Bread has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Multigrain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Multigrain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light Multigrain Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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