Light & Fluffy Complete Pancake & Waffle Mix, Blueberry
Light & Fluffy Complete Pancake & Waffle Mix, Blueberry by Aunt Maple's provides 359 kcal per 100 g, with 17.2 g of sugars and 7.8 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 358 | |
| Total fat | 5.5 g | 3.5 g | 4% | 4.6 +18% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.1 +41% |
| Carbohydrates | 70.3 g | 45 g | 16% | 61.1 +15% |
| Total sugars | 17.2 g | 11 g | 11.9 +44% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −64% |
| Protein | 7.8 g | 5 g | 10% | 12.7 −39% |
| Salt | 2.9 g | 1.8 g | 1.9 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), with emulsifier (mono and diglycerides), contains 2% or less salt, egg yolk, natural and artificial flavor, gelatinized yellow corn flour, calcium carbonate, corn starch, xanthan gum, egg white, citric acid, color (red 40 lake, blue 2 lake)
- Allergens
- EggsGluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 64 g (0.5 cup)
- Sold in
- United States
- Barcode
- 0041498190651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & Fluffy Complete Pancake & Waffle Mix, Blueberry?
Light & Fluffy Complete Pancake & Waffle Mix, Blueberry contains 359 kcal per 100 g and about 230 kcal per serving (64 g (0.5 cup)).
How much sugar is in Light & Fluffy Complete Pancake & Waffle Mix, Blueberry?
Light & Fluffy Complete Pancake & Waffle Mix, Blueberry has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & Fluffy Complete Pancake & Waffle Mix, Blueberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Fluffy Complete Pancake & Waffle Mix, Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Fluffy Complete Pancake & Waffle Mix, Blueberry contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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