View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light & Diet Dark Chocolate
Light & Diet Dark Chocolate by MILLHOUSE provides 407 kcal per 100 g, with 21.7 g of sugars and 8.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes with chocolate category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 122 kcal | 401 | |
| Total fat | 6 g | 1.8 g | 2% | 6.5 −7% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.3 |
| Carbohydrates | 77 g | 23.1 g | 8% | 74.1 |
| Total sugars | 21.7 g | 6.5 g | 19.2 +13% | |
| Dietary fiber | 3.7 g | 1.1 g | 4% | 5.9 −38% |
| Protein | 8.7 g | 2.6 g | 5% | 8.9 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Greece
- Barcode
- 5202646002904
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light & Diet Dark Chocolate?
Light & Diet Dark Chocolate contains 407 kcal per 100 g and about 122 kcal per serving (30 g).
How much sugar is in Light & Diet Dark Chocolate?
Light & Diet Dark Chocolate has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & Diet Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal flakes with chocolate
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from MILLHOUSE
View all →
a 
d NOVA 4 
d NOVA 3 
d 
e NOVA 4