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Milk Chocolate
Milk Chocolate by Special K provides 123 kcal per 100 g, with 6.3 g of sugars and 2.3 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 360 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 37 kcal | 401 −69% | |
| Total fat | 1.5 g | 0.5 g | 1% | 6.5 −77% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.3 −76% |
| Carbohydrates | 24 g | 7.2 g | 3% | 74.1 −68% |
| Total sugars | 6.3 g | 1.9 g | 19.2 −67% | |
| Added sugars | 10 g | 3 g | 6% | 14 −29% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 5.9 −73% |
| Protein | 2.3 g | 0.7 g | 1% | 8.9 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 serving (30 g)
- Sold in
- France, United Kingdom
- Barcode
- 5053827142281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Chocolate?
Milk Chocolate contains 123 kcal per 100 g and about 37 kcal per serving (1 serving (30 g)).
How much sugar is in Milk Chocolate?
Milk Chocolate has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk Chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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