View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Life whole grain cereal cinnamon
Life whole grain cereal cinnamon by Quaker provides 444 kcal per 100 g, with 27.1 g of sugars and 8.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 455 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 213 kcal | 390 +14% | |
| Total fat | 4.2 g | 2 g | 3% | 9.1 −54% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 2.2 −71% |
| Carbohydrates | 79.2 g | 38 g | 14% | 66.3 +19% |
| Total sugars | 27.1 g | 13 g | 18.2 +48% | |
| Added sugars | 6.5 g | 3.1 g | 6% | 13 −50% |
| Dietary fiber | 6.3 g | 3 g | 11% | 8 −22% |
| Protein | 8.3 g | 4 g | 8% | 10.2 −18% |
| Salt | 1.2 g | 0.6 g | 0.7 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Salt, Calcium carbonate, Cinnamon, Baking soda, Tocopherols, Caramel, Annatto, Natural flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate (vitamin B6), Folic acid
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 455 g
- Serving size
- 48 g
- Labels & certifications
- KosherCOR Kosher
- Sold in
- Canada, France
- Barcode
- 0055577105245
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Life whole grain cereal cinnamon?
Life whole grain cereal cinnamon contains 444 kcal per 100 g and about 213 kcal per serving (48 g).
How much sugar is in Life whole grain cereal cinnamon?
Life whole grain cereal cinnamon has 27.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Life whole grain cereal cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life whole grain cereal cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1