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Life cereal
Life cereal by Quaker provides 381 kcal per 100 g, with 18.8 g of sugars and 9.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 1 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 122 kcal | 385 | |
| Total fat | 4.8 g | 1.5 g | 2% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.1 g | 25 g | 9% | 74.6 +5% |
| Total sugars | 18.8 g | 6 g | 21.7 −13% | |
| Added sugars | 9.4 g | 3 g | 6% | 16.5 −43% |
| Dietary fiber | 7.1 g | 2.3 g | 8% | 7.4 |
| Protein | 9.5 g | 3 g | 6% | 8.8 +8% |
| Salt | 1.3 g | 0.4 g | 0.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 3/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0030000560839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life cereal?
Life cereal contains 381 kcal per 100 g and about 122 kcal per serving (3/4 cup (32 g)).
How much sugar is in Life cereal?
Life cereal has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Life cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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