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Life
Life by Quaker provides 419 kcal per 100 g, with 20.4 g of sugars and 10.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 450 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 205 kcal | 390 +7% | |
| Total fat | 4.1 g | 2 g | 3% | 9 −55% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 2.2 −63% |
| Carbohydrates | 77.6 g | 38 g | 14% | 66.3 +17% |
| Total sugars | 20.4 g | 10 g | 18.2 +12% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 6.1 g | 3 g | 11% | 8 −24% |
| Protein | 10.2 g | 5 g | 10% | 10.2 |
| Salt | 1.2 g | 0.6 g | 0.7 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Salt, Calcium carbonate, Baking soda, Tocopherols, Annatto, Iron, Niacinamide, Thiamine mononitrate (vitamin B₁), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450
- Serving size
- 1 cup (49 g)
- Sold in
- Canada, France
- Barcode
- 0055577105221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life?
Life contains 419 kcal per 100 g and about 205 kcal per serving (1 cup (49 g)).
How much sugar is in Life?
Life has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Life healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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