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Life
Life by Quaker provides 381 kcal per 100 ml, with 19.1 g of sugars and 9.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 13 OZ (370 g) pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (42 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 385 | |
| Total fat | 4.8 g | 2 g | 3% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 74.6 +5% |
| Total sugars | 19.1 g | 8 g | 21.7 −12% | |
| Added sugars | 19.1 g | 8 g | 16% | 16.5 +15% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.4 |
| Protein | 9.5 g | 4 g | 8% | 8.8 +8% |
| Salt | 1 g | 0.4 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 OZ (370 g)
- Serving size
- 1 cup (42 ml)
- Sold in
- United States
- Barcode
- 0030000063545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life?
Life contains 381 kcal per 100 ml and about 160 kcal per serving (1 cup (42 ml)).
How much sugar is in Life?
Life has 19.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Life healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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