Leichter Bio Genuss Schinken by Ja Natürlich

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Leichter Bio Genuss Schinken

by Ja Natürlich 100 in Hams Barcode 9010437008020
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Leichter Bio Genuss Schinken by Ja Natürlich provides 114 kcal per 100 g, with 1.2 g of sugars and 20 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 57 kcal 169 −33%
Total fat 3 g 1.5 g 2% 8.1 −63%
Saturated fat 1.3 g 0.7 g 3% 3 −57%
Carbohydrates 1.2 g 0.6 g 0% 1.5 −20%
Total sugars 1.2 g 0.6 g 0.8 +43%
Added sugars 1.2 g 0.6 g 1% 1.9 −38%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 20 g 10 g 20% 22.4 −11%
Salt 2 g 1 g 3.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 23%
Sugars higher 17%
Salt lower 33%
Saturated fat lower 31%
Protein top 69%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch* 91%, Wasser,Speisesalz, Stabilisatoren: Natriumcitrate;Zucker*,Dextrose*,Gewürze*,Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. *aus biologischer Landwirtschaft

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100
Serving size
50.0g
Labels & certifications
No glutenOrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-301No flavour enhancerNo lactose
Sold in
Austria
Barcode
9010437008020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Leichter Bio Genuss Schinken?

Leichter Bio Genuss Schinken contains 114 kcal per 100 g and about 57 kcal per serving (50.0g).

How much sugar is in Leichter Bio Genuss Schinken?

Leichter Bio Genuss Schinken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leichter Bio Genuss Schinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leichter Bio Genuss Schinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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