Le jambon supérieur avec couenne by Le Grand Charcutier

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Le jambon supérieur avec couenne

by Le Grand Charcutier 160 g in White hams Barcode 3180940086627
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Le jambon supérieur avec couenne by Le Grand Charcutier provides 141 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. Its Nutri-Score is D. It is listed in the White hams category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.7 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 131 +7%
Total fat 6 g 5.2 +16%
Saturated fat 2.1 g 1.9 +10%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Protein 21 g 20 +5%
Salt 1.9 g 2.1 −7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 27%
Sugars higher 34%
Salt lower 35%
Saturated fat higher 34%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
French meatFrench porkGreen Dotsuperior quality
Sold in
France
Barcode
3180940086627

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Le jambon supérieur avec couenne?

Le jambon supérieur avec couenne contains 141 kcal per 100 g.

How much sugar is in Le jambon supérieur avec couenne?

Le jambon supérieur avec couenne has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Le jambon supérieur avec couenne healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Le jambon supérieur avec couenne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−57% saturated fat−26% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−67% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−43% saturated fat−84% salt
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−52% saturated fat−21% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Le Grand Charcutier

View all →
Le jambon superieur c NOVA 4
Le jambon superieur
Le Grand Charcutier · 160 g
109 kcal
2.5 Fat g
0.6 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free
Le jambon supérieur c NOVA 4
Le jambon supérieur
Le Grand Charcutier · 160 g
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Le jambon supérieur c
Le jambon supérieur
Le Grand Charcutier · 80 g
109 kcal
2.5 Fat g
0.7 Sugar g
1.9 Salt g
per 100 g · 21 g protein
White hams
Jambon supérieur c NOVA 4
Jambon supérieur
Le Grand Charcutier · 160g 4 tranches
109 kcal
2.5 Fat g
0.7 Sugar g
1.9 Salt g
per 100 g · 21 g protein
Palm oil free
Des de jambon cuit NOVA 4
Des de jambon cuit
Le Grand Charcutier · 200 g
124 kcal
5.8 Fat g
1.7 Sugar g
— Salt
per 100 g · 16 g protein
Palm oil free
Le porc sur paille d NOVA 4
Le porc sur paille
Le Grand Charcutier
119 kcal
3.3 Fat g
0.7 Sugar g
2.5 Salt g
per 100 g · 21 g protein
Palm oil free