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L'assiette bleue
L'assiette bleue by L assiette bleue provides 197 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 197 kcal | 201 | |
| Total fat | 8.1 g | 8.1 g | 10% | 9 −10% |
| Saturated fat | 1 g | 1 g | 5% | 1.2 −17% |
| Carbohydrates | 18 g | 18 g | 7% | 17.5 |
| Total sugars | 2.4 g | 2.4 g | 1.4 +76% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12 g | 12 g | 24% | 11.9 |
| Salt | 0.6 g | 0.6 g | 0.9 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filet de limande du nord (poisson) 72%, farine de blé*, huile de tournesol*, eau, poudre de citron*, sel, persil*, levure*. Traces possibles de crustacés, mollusques, lait, œuf, soja. *ingrédients issus de l'agriculture biologique - 24% des ingrédients agricoles sont issus de l'agriculture biologique. Certifié par FR-BIO-OI.
- Allergens
- FishGluten
- May contain traces
- CrustaceansEggsMilkMolluscsSoybeans
Product details
- Serving size
- 100g
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicNutriscoreFR-BIO-01Nutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 3551610007882
Prices reported by shoppers
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Frequently asked questions
How many calories are in L'assiette bleue?
L'assiette bleue contains 197 kcal per 100 g and about 197 kcal per serving (100g).
How much sugar is in L'assiette bleue?
L'assiette bleue has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is L'assiette bleue healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does L'assiette bleue contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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