Lance, whole grain crackers, cheddar cheese, cheddar cheese
Lance, whole grain crackers, cheddar cheese, cheddar cheese by Lance provides 494 kcal per 100 g, with 14.1 g of sugars and 9.4 g of protein. That is 196% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pkg, 6 crackers (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 210 kcal | 449 +10% | |
| Total fat | 23.5 g | 10 g | 13% | 18.1 +30% |
| Saturated fat | 7.1 g | 3 g | 15% | 4.9 +44% |
| Carbohydrates | 61.2 g | 26 g | 9% | 59.9 |
| Total sugars | 14.1 g | 6 g | 4.8 +196% | |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.7 |
| Protein | 9.4 g | 4 g | 8% | 10.2 −8% |
| Salt | 1.8 g | 0.8 g | 1.9 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, malted barley flour, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, whole grain oats, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, maltodextrin, caramel color, soy lecithin (emulsifier), cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pkg, 6 crackers (43 g)
- Sold in
- United States
- Barcode
- 0076410900483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
Lance, whole grain crackers, cheddar cheese, cheddar cheese contains 494 kcal per 100 g and about 210 kcal per serving (1 pkg, 6 crackers (43 g)).
How much sugar is in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
Lance, whole grain crackers, cheddar cheese, cheddar cheese has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, whole grain crackers, cheddar cheese, cheddar cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, whole grain crackers, cheddar cheese, cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, whole grain crackers, cheddar cheese, cheddar cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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