Lait de coco fluide

by Kara 3 x 200 ml in Coconut milks and creams Barcode 3229820795942
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Lait de coco fluide by Kara provides 179 kcal per 100 ml, with 2.6 g of sugars and 2.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 3 x 200 ml pack.

Nutrient levels per 100 ml

Fat
18 g · High
Saturated fat
17 g · High
Sugars
2.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 15 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 179 kcal 27 kcal 168 +7%
Total fat 18 g 2.7 g 3% 16.1 +12%
Saturated fat 17 g 2.6 g 13% 14.1 +20%
Carbohydrates 2.9 g 0.4 g 0% 4.4 −34%
Total sugars 2.6 g 0.4 g 2.4 +8%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0 g 0 g 0% 1.4 −100%
Protein 2.1 g 0.3 g 1% 1.4 +52%
Salt 0 g 0 g 0.2 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 35%
Sugars higher 14%
Salt lower 21%
Saturated fat higher 26%
Protein top 10%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)

Palm oil freeVeganVegetarian

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
3 x 200 ml
Serving size
15 ml
Labels & certifications
Halal
Sold in
France
Barcode
3229820795942

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lait de coco fluide?

Lait de coco fluide contains 179 kcal per 100 ml and about 27 kcal per serving (15 ml).

How much sugar is in Lait de coco fluide?

Lait de coco fluide has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Lait de coco fluide healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lait de coco fluide vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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