Lait de coco

by Ayam in Coconut milks and creams Barcode 9556041614245
Bad nutritional quality
Green-Score
c
Environmental impact estimate

Lait de coco by Ayam provides 206 kcal per 100 g, with 2.1 g of sugars and 2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
19 g · High
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 168 +23%
Total fat 21 g 16.1 +31%
Saturated fat 19 g 14.1 +34%
Carbohydrates 2.1 g 4.4 −52%
Total sugars 2.1 g 2.4 −13%
Protein 2 g 1.4 +45%
Salt 0.1 g 0.2 −71%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 16%
Sugars higher 29%
Salt lower 41%
Saturated fat higher 13%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNo additivesNo colorings
Sold in
France
Barcode
9556041614245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lait de coco?

Lait de coco contains 206 kcal per 100 g.

How much sugar is in Lait de coco?

Lait de coco has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lait de coco healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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