View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait de coco
Lait de coco
Lait de coco by Ayam provides 176 kcal per 100 g, with 2 g of sugars and 1.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 200 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 180 |
| Total fat | 17.6 g | 16.9 |
| Saturated fat | 16.6 g | 12.5 +33% |
| Carbohydrates | 2.4 g | 4.8 −50% |
| Total sugars | 2 g | 2.4 −16% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.2 g | 1.2 |
| Protein | 1.9 g | 1.6 +19% |
| Salt | 0.1 g | 0.1 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70% extraits de noix de coco de Malaisie ou d'Indonésie, eau, émulsifiant naturel et végétal: gomme de guar. Produit de Malaisie.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Labels & certifications
- HalalFSCFSC MixTriman
- Sold in
- France
- Barcode
- 9556041131773
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 176 kcal per 100 g.
How much sugar is in Lait de coco?
Lait de coco has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 3 
b NOVA 4 More plant-based creams for cooking
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 More from Ayam
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 
e 
c NOVA 1