Lacón ahumado by Dia

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Lacón ahumado

by Dia 200 g in White hams Barcode 8480017246080
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Lacón ahumado by Dia provides 121 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 121 kcal 131 −8%
Total fat 4.5 g 5.2 −13%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Protein 19 g 20 −5%
Salt 2.2 g 2.1 +7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 42%
Sugars higher 17%
Salt higher 18%
Saturated fat lower 45%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
8480017246080

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lacón ahumado?

Lacón ahumado contains 121 kcal per 100 g.

How much sugar is in Lacón ahumado?

Lacón ahumado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lacón ahumado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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