KID CUISINE Fish Sticks, 7.6 OZ

in Meals Barcode 0031000196080
Good nutritional quality
Ultra-processed food

KID CUISINE Fish Sticks, 7.6 OZ provides 158 kcal per 100 g, with 2.8 g of sugars and 6.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 meal (215 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 340 kcal 178 −11%
Total fat 5.1 g 11 g 14% 7.9 −35%
Saturated fat 1.2 g 2.5 g 13% 2.8 −58%
Carbohydrates 21.4 g 46 g 17% 17.8 +20%
Total sugars 2.8 g 6 g 3.1 −9%
Dietary fiber 1.9 g 4.1 g 15% 2 −6%
Protein 6.5 g 14 g 28% 8.7 −26%
Salt 0.5 g 1.1 g 1.2 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.2 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 48%
Sugars higher 33%
Salt lower 16%
Saturated fat lower 36%
Protein top 55%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fish Sticks: Alaska Pollock, Whole Wheat Flour, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (Soybean and/or Canola), Water, Whole Yellow Corn Flour, Contains 2% or less of: Modified Corn Starch, Dextrin, Yellow Corn Flour, Iodized Salt, Wheat Gluten, Whole Yellow Corn Meal, Yeast Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate), Yeast, Potassium Chloride, Sugar, Spices (Including Celery Seed), Maltodextrin, Extractives Of Paprika, Annatto And Turmeric, Enzyme Modified Butter, Flavor, Spice Extractives, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors. CORN: Corn, Water, Sugar, Macaroni and Cheese: Cooked Elbow Macaroni (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Pasteurized Process American Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (Cream, Salt), Modified Corn Starch, Nonfat Dry Milk , Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphates, And Lactic Acid), Propylene Glycol Esters of Fatty Acids, Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (Color). Tic Tac Toe Cookies: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor. CONTAINS: FISH (POLLOCK) MILK, SOY, WHEAT

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenMilkSoybeans

Additives 15

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 meal (215 g)
Sold in
United States
Barcode
0031000196080

Prices reported by shoppers

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Frequently asked questions

How many calories are in KID CUISINE Fish Sticks, 7.6 OZ?

KID CUISINE Fish Sticks, 7.6 OZ contains 158 kcal per 100 g and about 340 kcal per serving (1 meal (215 g)).

How much sugar is in KID CUISINE Fish Sticks, 7.6 OZ?

KID CUISINE Fish Sticks, 7.6 OZ has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is KID CUISINE Fish Sticks, 7.6 OZ healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is KID CUISINE Fish Sticks, 7.6 OZ vegan?

Based on its ingredient list, it is not vegan.

What allergens does KID CUISINE Fish Sticks, 7.6 OZ contain?

According to the label data it contains: Celery, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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