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Ketchup
Ketchup
Ketchup by Continente provides 144 kcal per 100 g, with 26 g of sugars and 1.2 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 14 kcal | 98 +47% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 34 g | 3.4 g | 1% | 21.2 +60% |
| Total sugars | 26 g | 2.6 g | 17.7 +47% | |
| Added sugars | 19.7 g | 2 g | 4% | 10.1 +95% |
| Dietary fiber | 1.3 g | 0.1 g | 0% | 1.4 |
| Protein | 1.2 g | 0.1 g | 0% | 1.4 −12% |
| Salt | 2.5 g | 0.3 g | 2.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1522 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, concentrado de tomate, açucar, xarope de glucose, frutose, vinagre de álcool, amido modificado de milho, sal, regulador de acidez (E330), conservante (E202).
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 10 g
- Sold in
- Portugal
- Barcode
- 5601312046806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 144 kcal per 100 g and about 14 kcal per serving (10 g).
How much sugar is in Ketchup?
Ketchup has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ketchup contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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