Top 10 · Updated October 2026

Highest-Protein Ketchup

Ketchup: typically 1.3 g of protein per 100 g (median of 1,485 products). The ketchup with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1187 ketchup with complete data.

  1. 1 Tomate ketchup

    Tomate ketchup

    Colona
    NOVA 4 181 kcal 23.9 g sugar 20 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Felix Ketchup Svartpeppar

    Felix Ketchup Svartpeppar

    felix · 500g
    160 kcal 19 g sugar 17 g protein 0 g fat

    Also: No additives

  3. 3 Ketchup

    Ketchup

    d 100 kcal 8.9 g sugar 15 g protein 0.7 g fat
  4. 4 Kétchup

    Kétchup

    a 132 kcal 17 g sugar 14 g protein 0 g fat
  5. 5 Tomato Ketchup

    Tomato Ketchup

    Heinz
    d 102 kcal 22.8 g sugar 12 g protein 0.1 g fat
  6. 6 Ketchup

    Ketchup

    COLUMBUS
    e 137 kcal 18 g sugar 12 g protein 0.5 g fat
  7. 7 Catchup

    Catchup

    e 165 kcal 29.4 g sugar 11.8 g protein 0 g fat
  8. 8 Ketchup sulce

    Ketchup sulce

    Yoki · 500 g
    NOVA 4 196 kcal 1 g sugar 10 g protein 12 g fat

    Also: Palm oil free

  9. 9 Organic Ketchup

    Organic Ketchup

    Primal Kitchen
    e NOVA 3 535 kcal 50 g sugar 7.7 g protein 26.9 g fat

    Also: Palm oil free · No additives

  10. 10 Spicy Ketchup

    Spicy Ketchup

    Yo Mama's · 14 oz
    c NOVA 3 57 kcal 7.1 g sugar 7.1 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published ketchup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ketchup rankings

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