View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kelloggs buds
Kelloggs buds by Kellogg's provides 267 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 390 −32% | |
| Total fat | 3.3 g | 1 g | 1% | 9.1 −63% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 26.7 g | 8 g | 18.2 +46% | |
| Added sugars | 13.3 g | 4 g | 8% | 13 |
| Dietary fiber | 43.3 g | 13 g | 46% | 8 +439% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.8 g | 0.5 g | 0.7 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 Cup (30 g)
- Labels & certifications
- No flavors
- Sold in
- United States
- Barcode
- 0038000013027
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kelloggs buds?
Kelloggs buds contains 267 kcal per 100 g and about 80 kcal per serving (1/3 Cup (30 g)).
How much sugar is in Kelloggs buds?
Kelloggs buds has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kelloggs buds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kelloggs buds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3