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Kefir Natural Biológico
Kefir Natural Biológico by Pingo Doce provides 43 kcal per 100 g, with 4 g of sugars and 3.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 61 −29% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 0.9 g | 1.6 −43% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −27% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leite pasteurizado meio gordo, fermentos lácteos (Lactococcus lactis, Leuconostoc mesenteroides, Lactobacillus acidophilus Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus)
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureNutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5607047019795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Natural Biológico?
Kefir Natural Biológico contains 43 kcal per 100 g.
How much sugar is in Kefir Natural Biológico?
Kefir Natural Biológico has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Natural Biológico healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir Natural Biológico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir Natural Biológico contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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