Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 Cup (58 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein

14% of calories from protein (EU: at least 12% of calories from protein)

Low sugar

2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.3 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0.5 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

12.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

Allergens

GlutenSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity

20 oz

Serving size

1/2 Cup (58 g)

Labels & certifications

No glutenVegetarianVegan

Sold in

United States

Barcode

0018627023708

Prices reported by shoppers