View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Kashi Organic Cereal Promise Sprouted Grain 9.5oz by Kashi provides 346 kcal per 100 g, with 16.1 g of sugars and 10.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 Cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 194 kcal | 389 −11% | |
| Total fat | 2.1 g | 1.2 g | 2% | 7.8 −73% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.6 −69% |
| Carbohydrates | 80 g | 44.8 g | 16% | 69.5 +15% |
| Total sugars | 16.1 g | 9 g | 17.7 −9% | |
| Added sugarsUSDA | 16.5 g | 9.2 g | 18% | 9.3 +78% |
| Dietary fiber | 10 g | 5.6 g | 20% | 7.7 +29% |
| Protein | 10.1 g | 5.7 g | 11% | 10.3 |
| Salt | 0.5 g | 0.3 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted wheat, organic sprouted brown rice, organic dried cane syrup, organic sprouted oats, organic sprouted barley, organic brown rice syrup, organic sprouted amaranth, organic sprouted spelt, sea salt, vitamin e (mixed tocopherols) for freshness.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/3 Cup (56 g)
- Labels & certifications
- Organic
- Sold in
- Guadeloupe, United States
- Barcode
- 0018627102724
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?
Kashi Organic Cereal Promise Sprouted Grain 9.5oz contains 346 kcal per 100 g and about 194 kcal per serving (1 1/3 Cup (56 g)).
How much sugar is in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?
Kashi Organic Cereal Promise Sprouted Grain 9.5oz has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi Organic Cereal Promise Sprouted Grain 9.5oz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kashi Organic Cereal Promise Sprouted Grain 9.5oz contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kashi
View all →
a NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
NOVA 4