Kashi, Golean, Creamy Instant Hot Cereal
Kashi, Golean, Creamy Instant Hot Cereal by Kashi provides 350 kcal per 100 g, with 15 g of sugars and 22.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.4 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 60 g | 24 g | 9% | 69.5 −14% |
| Total sugars | 15 g | 6 g | 17.7 −15% | |
| Dietary fiber | 17.5 g | 7 g | 25% | 7.7 +126% |
| Protein | 22.5 g | 9 g | 18% | 10.3 +119% |
| Salt | 0.7 g | 0.3 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.
- Allergens
- GlutenMilkSesame seedsSoybeans
Product details
- Serving size
- 1.4 onz (40 g)
- Sold in
- United States
- Barcode
- 0018627742005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Golean, Creamy Instant Hot Cereal?
Kashi, Golean, Creamy Instant Hot Cereal contains 350 kcal per 100 g and about 140 kcal per serving (1.4 onz (40 g)).
How much sugar is in Kashi, Golean, Creamy Instant Hot Cereal?
Kashi, Golean, Creamy Instant Hot Cereal has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi, Golean, Creamy Instant Hot Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi, Golean, Creamy Instant Hot Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi, Golean, Creamy Instant Hot Cereal contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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